Yoga
Yoga at The Crystal Shrine
Hatha Flow Yoga
With Jess
Morning Flow and Moon Flow
A grounding yet fluid style that blends, breath, mindful movement and lunar + solar themes.
All levels welcome
Monday Morning Flow 9:30-10:30 AM
Wednesday Moon Flow 7:00-8:00 PM
$22 drop-in (Packages available)
Yin Yoga
With Christopher
Slow, meditative and deeply restorative. Long-held postures target the connective tissues to create space, release stress and balance energy.
All levels welcome
Monday 7:00-8:15 PM
$20
11th Hour Yin
With Abbie Britton
Yin is not a "stretch" class. Done completely on the floor, Yin "allows" the inner body to open through guided breath work and simple postures held from 3-7 minutes. The inner body unwinds, the sensesare reset, and life becomes possible no matter what is going on.
SUNDAYS 6:00-7:00 PM
$20