Yoga
Yoga at The Crystal Shrine
Hatha Flow Yoga
With Jess
Morning Flow and Moon Flow
A grounding yet fluid style that blends, breath, mindful movement and lunar + solar themes.
All levels welcome
Monday Morning Flow 9:30-10:30 AM
Wednesday Moon Flow 7:00-8:00 PM
$22 drop-in (Packages available)
Yin Yoga
With Christopher
Slow, meditative and deeply restorative. Long-held postures target the connective tissues to create space, release stress and balance energy.
All levels welcome
Monday 7:00-8:15 PM
$20
Kundalini Yoga
With Sonia
An energizing practice combining breathwork, movement, sound and meditation to awaken vitality, deepen relaxation and encourage transformation.
$20
Tuesday 9:00-10:30 AM
Thursday 9:00-10:30 AM
Venmo: Sonia Hansen Poole @mrspoole
818-384-2575